1 minSchool Performance ProgramComing towards the end of the footy season it has been a bog year for the SEDA AFL HPP Program. Finally being able to get an...
1 minSpeed in Team SportsWhy isn’t the skill of running speed taught more often in team sports? We spend hours at training learning how to pass, throw, kick and...
1 minInjuries in the GymInjuries are sometimes unavoidable but for kids in the gym there is a simple way. Get a coach! Most teenage injuries that occur in the...
1 min3 power exercises to improve your lateral power.Lateral power is so often under utilised and/or programmed poorly. Plyometric and power-based exercises are so often done in a vertical...
1 mine-book!! 5 keys to improving your own sprint techniqueWould you LOVE to start taking the right steps towards being recognised as a fast and powerful athlete? Would you love to understand how...
3 minIs your child suffering from a sore groin?Osteitis Pubis (OP), or in a broader term ‘Athletic Groin’, describes the common overuse injury present in many athletes competing in...
2 minAll things movement screening Part #2 The second part of our performance testing is the movement screening. In this part, we are looking at assessing movement...
2 minI’m training but why aren’t I getting more powerful?‘Look how powerful they are!’. We’ve all said that before and these moments often leave us in awe wondering how they just jumped that...
2 minEnjoy the power!It can be easy to get comfortable and also bored with your training program. We often forget that we also train because of how fun and...