Footy off-season is in full swing!
Most junior competitions have had a few weeks off now, so now is the time to get onto the front foot for season 2023!
Check out some of the snippets of you footballers Aidan & Nico during their training session.
We want to make sure that they are covering all the key physical qualities that are going to help them take their game to the next level
Speed, agility, power and strength. Both of these boys working hard while their competition takes a rest