Jack B Progress
Sprint technique progress Young soccer player Jack came to us wanting to get faster last year and he has come a long way since then....
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ACE PERFORMANCE BLOGS
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ACE Performance x Essendon FC
This AFL off-season, we’re excited to be working with a few of the boys from the Essendon Football Club again. After a successful...
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La Trobe Testing @ ACE Performance
Two weeks ago, the athletes of North Melbourne were fortunate enough to experience a different performance testing protocol…thanks to MC...
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Compare the Pair!
When Conner first started at ACE Performance, he was young, enthusiastic, and new to performance training. Two of those things are still...
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Youth Program Level UP!
We would like to congratulation our Mount Waverley youth athletes who have moved up a level within our Youth Performance Program. Once an...
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Change of Direction- Race
Races with a target! In a recent JDP session we had a go at a @howardgreensupermovers game involving speed, change of direction and a bit...
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Pre-training fun!
Kids will be kids. A few of our young soccer boys love to get the soccer ball out and have a juggle or create a passing circle. Last week...
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3 Exercises to prevent injury for Soccer Players
INJURY PREVENTION FOR SOCCER Don’t believe everything you see on Instagram! We see countless videos of exercises on Instagram that state...
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Between Sets Work
ACE Performance is a sports performance gym catering for athletes who want to achieve great things with their sport and life. Sport is at...
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ACE Athlete Profile (Steph (Ice Hockey))
Ice Hockey isn’t the biggest sport in Australia. To put it bluntly, it’s not even close. This has only driven Australian representative...
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Safely Loading Youth Jumps
We do plenty of jumping in our youth program, but how do we progress past bodyweight? Obviously teaching kids to control their own body...
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Challenge the Core!
Sick of boring core exercises? Give some of these a go! Training your core is much more than how long you can hold a plank or how many...
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Training partners – Shiva & Angelo
Both of these boys have played plenty of soccer together and now are taking there game to the next level together Having someone to train...
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Dribbles
Dribbles are a fantastic drilling option in a wide variety of situations to expose athletes to cyclical actions of the legs that are seen...
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Acceleration drill combo
Sled Run + Dowel acceleration run There’s two drills part together are a great way to help an athlete with many different aspects of...
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Humans of North Melbourne: Josh
“When I was about 9 nine years old, mum took me to the dentist. The dentist was next to Flagstaff gardens in some corporate building...
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ACE Performance x Australian Strength & Conditioning Association (ASCA)
We’re excited to share a new partnership between us at ACE and the ASCA! The ASCA is the accrediting body for strength and conditioning...
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Athlete Spotlight Jack
Athlete Spotlight: JACK (Boxing) Long-time ACE athlete Boxer Jack hails from the sunny midlands of Ireland, and now resides in expat...
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COACHES CORNER #4: SEAMUS
Head Performance Coach Seamus is in the hot seat for this edition of ‘Coaches Corner’. Seamus is our Head Performance Coach at our North...
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Coaches Corner #3- Marlize
Performance Coach Marlize is our next guest in this edition of ‘Coaches Corner’. Marlize is one of our exciting up and coming Performance...
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