ACE PERFORMANCE BLOGS

Once an athlete has nailed a certain type of jump such as a broad jump, we can then layer in extra planes of movement to progress the...

Massive congrats to Dylan Simonetti for winning silver in lightweight Gi and bronze in middleweight No-Gi at the Brazilian Jujitsu

With less than 2 weeks until Worlds, national Ultimate Frisbee player Michael Truong focuses on power and explosiveness. Check out his tailo

Back end of the season and the SEDA College AFL HPP crew still working hard in the gym. Here is just a snippet of the speed & agility...

Two weeks ago, the athletes of North Melbourne were fortunate enough to experience a different performance testing protocol…thanks to MC...

We would like to congratulation our Mount Waverley youth athletes who have moved up a level within our Youth Performance Program. Once an...

Races with a target! In a recent JDP session we had a go at a @howardgreensupermovers game involving speed, change of direction and a bit...

Kids will be kids. A few of our young soccer boys love to get the soccer ball out and have a juggle or create a passing circle. Last week...

“When I was about 9 nine years old, mum took me to the dentist. The dentist was next to Flagstaff gardens in some corporate building...

We’re excited to share a new partnership between us at ACE and the ASCA! The ASCA is the accrediting body for strength and conditioning...