1 minYouth footy off-seasonFooty off-season is in full swing! Most junior competitions have had a few weeks off now, so now is the time to get onto the front foot...
1 minHoliday TestingsEnd of season boom! We’ve had plenty of young athletes coming through the doors with their winter seasons ending and school holidays over...
1 minBalance for youthDo you have bad balance? This is for you We have been seeing that there is a chunk of youth athletes that struggle with single leg...
1 minSprinting Car pedalsTeaching kids that if they want to go fast they need to know how to break The drill shown in the video above has been a great tool...
1 minYouth Athlete Spotlight – Jamie StevensonCongrats to Jamie Stevenson on winning both the 100 & 200m race in his divisional athletics day, which takes him onto regionals in...
1 minAcceleration for youth athletes!Two of the big rocks of acceleration that we teach our youth athletes is body position and force into the ground (pushing back into the...
1 minWhat is shin splints?By definition it is the inflammation of the muscles, tendons and bone tissue around your shin. How does this happen? Shin splints are...
1 minRecovery for kids!Not too many kids know or even think about recovery between games and training, so it is up to parents and coaches to educate them on...
1 minThe RPE Scale and Strength TrainingThe RPE Scale and Strength Training Rate of Perceived Exertion (RPE) is a subjective measurement tool that athletes and coaches can use...