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How to become a better athlete?

✨Start the season with a solid foundation.

- Know the basics.


✨Have a weekly schedule and be disciplined about it.

- Strictly your weekly schedule.


✨Prioritize sleep.


✨Have a goal and focus on it.

- Focus on your goals so that you won't lose directions.


✨ Plan in years, not weeks.

- It takes years to plan your goals and future as an athlete. So keep training to enhance your skills.


✨ Keep a training diary.

- So that, as time passes by you'll see how much you've improved.



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