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La Trobe Testing @ ACE Performance

Two weeks ago, the athletes of North Melbourne were fortunate enough to experience a different performance testing protocol…thanks to MC from La Trobe University!

As part of her PhD study, and due to our fantastic partnership with La Trobe University, MC was able to come into the facility and test our athletes on a range of different force plate analysis protocols. The data and results from this testing block, will give us coaches even more objective data to help guide us when programming and coaching each one of our High Performance members.

The testing that was done included:

  • Drop Jump

  • Squat Jump

  • Counter Movement Jump (BW & Weighted)

  • Isometric Squat

  • Isometric Mid-Thigh Pull

Check out the video above for a snapshot of how the athletes went!

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