SPEED & STRENGTH CAMP
Unleash Your Potential: ACE Performance Speed and Strength Camps
Unleash Your Potential: ACE Performance Speed and Strength Camps
Welcome to ACE Performance, where young athletes transform dreams into reality. Our Speed and Strength Camps are meticulously crafted to propel athletes aged 10-16 toward their peak performance, helping them shine on the field and beyond.
This program is for you, if you have experienced the following:
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Frustration with Plateaus: Aspiring athletes often hit performance plateaus, feeling stuck and unable to break through to the next level in their sport.
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Lack of Specialised Training: Many young athletes struggle due to a lack of targeted training. Generic programs fail to address individual needs and sport-specific demands, leading to suboptimal results.
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Injury Concerns: The fear of injury or dealing with ongoing injuries inhibits progress and holds athletes back from reaching their full potential.
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Under confidence: Not realising one's full capabilities or falling short in competition can erode confidence, affecting both performance and enjoyment of the sport.
This program will guarantee the following:
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Unleashing Speed and Agility: Our camps focus on enhancing speed and agility, enabling athletes to out manoeuvre opponents and dominate the field with newfound agility.
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Unlocking Strength and Power: With a specialised focus on strength and power development, athletes experience new found strength, empowering them to excel in their chosen sport.
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Injury Prevention and Rehabilitation: Our programs prioritise injury prevention and rehabilitation, ensuring athletes feel confident and secure in their physical capabilities.
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Boosting Confidence and Achievement: As athletes progress, they gain confidence, achieve personal bests, and stand out among peers, leading to a sense of pride and accomplishment.
At ACE Performance, we bring an innovative approach to sports performance training. Led by degree-qualified coaches, our camps blend expertise, motivation, and encouragement to create a fun yet results-driven environment. We celebrate each milestone, nurturing athletes to become their best selves on and off the field.
Join us on this exhilarating journey, where we turn frustrations into triumphs and aspirations into achievements.
Are you ready to unlock your full potential?
THE SPEED & STRENGTH CAMP ROADMAP
1
Speed Camp
In the world of sports, speed and agility can be game-changers. Our Specialty Speed and Agility program is individually coached and designed to unleash your full athletic potential, helping sports men and women gain that competitive edge. Our expert coaches specialise in enhancing speed, quickness, agility, and explosive power through targeted training techniques and personalised programming.
At ACE, we understand the importance of speed and agility in various sports disciplines. That's why our team is dedicated to providing cutting-edge training methods that will propel you to new heights. Whether you're a sprinter, soccer player, basketball player, or any other athlete, our specialised approach will improve your performance and take you to the next level.
Don't let your opponents catch up. Elevate your speed and agility with our Elite Speed and Agility program. Contact us today to take your game to unmatched levels and dominate your sport like never before.
SPEED AND STRENGTH CAMP IS RUN FROM 2-4PM - MONDAY WEDNESDAY AND FRIDAYS DURING THE SCHOOL HOLIDAYS
2
Strength Camp
Welcome to Strength Camp, where aspiring athletes transform into powerhouses of strength and performance. Our Strength and Power Camps are meticulously designed to elevate athletes aged 10-16 to their highest potential, allowing them to dominate their sport with improved strength and power.
Strength Camp
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Unleashing Strength and Power: Our camps focus intensively on strength and power development, empowering athletes to unleash their full potential and dominate their sport.
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Dynamic Performance Improvement: Through specialised training, athletes experience dynamic improvements in strength and explosive power, allowing them to perform at their best.
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Confidence Through Strength: As athletes develop robust strength, their confidence soars, enabling them to take on challenges on the field with conviction.
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At ACE Performance, our strength and power camps are led by degree-qualified coaches who infuse expertise, motivation, and encouragement into every session. We celebrate each stride of progress, nurturing athletes to become powerful forces within their sport.
SPEED AND STRENGTH CAMP IS RUN FROM 2-4PM - MONDAY WEDNESDAY AND FRIDAYS DURING THE SCHOOL HOLIDAYS
3
High Performance Camp
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Technical Sprint training
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Technical Agility and change of direction training
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Strength and power training
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Conditioning training
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Mobility and recovery training
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Injury prevention and rehabilitation training
HPP CAMP IS COMING SOON! STAY TUNED.
PICK FROM A HALF-DAY OR FULL DAY PROGRAM
Half-Day Camp (2pm - 4pm)
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1.45pm Drop Off 2pm Welcome and Speed Warm-Up
* Dynamic warm-up and priming game.
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2.15 pm - 3 pm: Speed and Agility Training
* Focus on straight-line and CoD drills.
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3.15pm -4pm: Strength and Power Training
* Supersets targeting steering, power, and strength.
Cost - $30/session
Dates: Every Monday, Wednesday & Friday in December 2023
Full Day Camp (9am - 3pm)
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8:15 am - 9:00 am: Drop Off and ACE Welcome
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9:00 am - 11:00 am: Testing (Movement, power, speed, and strength assessments with video analysis.)
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11:00 am - 12:00 pm: Speed and Agility Training (Running drills, agility exercises, and cooldown with mobility.)
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12:00 pm - 1:00 pm: Lunch and Data Upload
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1:00 pm - 2:00 pm: Testing Results Presentation
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2:00 pm - 3:00 pm: Strength, Endurance, and Games Session
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3:00 pm - Onwards: Pick Up Time
Cost - $200
Dates: 10th Jan, 17th Jan
OUR TEAM HAVE WORKED WITH...
