High Performance program

why train with us?

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Do you need to jump higher, sprint faster, increase your agility, build strength or become more powerful for your sport? 

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The purpose of the high performance program is to maximise the potential of every athlete through a comprehensive, year round program that develops all of the vital components necessary in achieving athletic excellence. 

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Achieving a new benchmark in performance, while keeping  our athletes injury free and performing at their peak. 

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We achieve this by providing a professional environment for athletes to showcase and improve their sporting performance. 

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We aim to consistently produce results for our athletes. To develop high quality, well educated athletes. To build confidence, self esteem and a positive self image. To safely develop all athletes to achieve individual and/or team success.

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We accomplish these results by providing  a science backed training methodology that has been developed over 20 years working with thousands of athletes from your local sports enthusiast, sports youth through to professional and olympic athletes. 

Speed and Agility

A targeted session designed to improve the way you move for your sport. These sessions include: Dynamic warm-up, Acceleration mechanics, Upright running mechanics, Change of Direction mechanics, stability and injury prevention. 

Sessions run for 45 minutes

Individually programmed, coached for optimum results!

Strength and Power

A targeted session designed to develop pure strength and power for your sport. This session includes the following components: Upper body power, Plyometrics, Medicine ball throws, Lower body strength, Upper body strength, Stability, Injury prevention and recovery. 

Sessions run for 45 minutes

Individually programmed, coached for optimum results!