3 power exercises to improve your lateral power.

Lateral power is so often under utilised and/or programmed poorly. Plyometric and power-based exercises are so often done in a vertical or horizontal manner, but most sports spenda massive amount of time in lateral directions. To be able to move more explosively and change directions faster than your opponent it is critical to maximise your lateral power, the exercises below are just a few of the many inabundance which can be utilised based upon an athlete’s capacity, training age, time of season and their periodisation. -Lateral Bounding-Banded High Knee Side Skips-Barbell side lunge explosive