Ace Performance has a very unique model for the development of sports men and women. Based at 4 Melbourne gyms and rapidly expanding, each facility provides a range of services for anyone who wants the most out of game day or life. Some of these services include: Sprint Training, Running Gait analysis, Performance testing, Injury Risk assessment, Personal training, Strength training, Power training, Recovery, Injury prevention, Allied health services, Team and school performance programs, Exercise Physiology and much more.

Personal Training Melbourne

Everyone deserves a training plan that’s customised to meet his or her needs and goals! To also have it backed by science and a training methodology seen only in elite sporting organisations, this is more than a great workout with your local trainer. ACE Performance’s personal training program  is about providing the one-on-one attention people deserve so they can achieve what matters most to them. Our coaches are degree qualified in Exercise Science or Exercise Physiology and will create customised personal training plans that draw upon our methodology to help people succeed. We want to help people achieve their goals, regardless of what they might be. With this in mind, our performance coaches seek to understand each person’s unique needs, provide personalised attention, and offer support along the way. The design of your program will include a very thorough assessment and an initial induction session. We will use this data to custom build a program that is going to get you results quickly and safely. A program can be focused on the following results using personal training or semi-private personal training:

• Sports performance development
• Weight loss
• Sprint training
• Strength training
• Power development
• Muscle development
• Injury rehabilitation (Allied Health)
• Injury prevention
• Conditioning
• Fitness
• Health conditions (exercise physiology) and more.

The Integrated model – Allied Health and Performance training

ACE Performance integrates a very successful Allied health and performance training system that focuses on return-to-sport / return-to-performance rehabilitation, injury prevention and training management services for individuals and teams. The ACE Allied health and performance programs provide a unique blend between traditional rehabilitation and performance training. ACE has an integrated approach for each athlete and their concern; we will offer a complete evaluation of the injury, looking for deficiencies and weaknesses that may have factored into the cause of the injury, whilst also assessing training load, recovery, management and other factors that may have contributed. After this extensive evaluation, ACE experts will provide training and development designed to treat not just the injury but also the whole body and its requirements for sports and every day use. By working in conjunction with an exercise physiologist that understands each person’s unique physical and mental challenges, results are attained faster with less likelihood of re-injury. When both your allied health professional and your performance coach work together to create a recipe for success, everyone wins!

Melbourne Gym:

ACE Performance – Athlete Centre of Excellence have FOUR locations throughout Melbourne.

• North Melbourne
• Richmond
• Chadstone
• Craigieburn

Our Melbourne gyms have everything you need to be successful as an athlete and in health or life. You will see a range of people in our Melbourne gyms, from elite sports men and women, youth athletes, working professionals, maters athletes and fitness enthusiasts. At times you will see a track athlete going through a sprint training program, an active adult receiving personal training through to an injured client working with our allied health team. We cater for you and firmly believe that performance is for everyone.

If you are interested in taking your training to the next level, speak to a friendly personal trainer in Melbourne today.