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Trigger Point/Foam Rolling - Practical Video

What is self massage?

How do I use this spiky ball?

How can releasing my muscles improve my performance?

What parts should I focus on to reduce my knee pain?

All this and more in the practical education seminar run at our North Melbourne facility.

Also included at the bottom of this blog, is a downloadable PDF with photos of the trigger point/foam rolling locations.

Trigger Point Sheet (1)
Download PDF • 8.51MB

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