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Speed in Team Sports

Why isn’t the skill of running speed taught more often in team sports? We spend hours at training learning how to pass, throw, kick and tackle, however we spend almost no time on learning how to sprint correctly. Sprinting is a skill that not only improves speed, but also decreases injuries, improves efficiency and builds agility. Our athletes need to learn for to sprint! Here we have a short piece from Andreas Behm, a sprint coach at the infamous ALTIS facility in Atlanta. @altis @coachsanandreas


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