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All play and no rest... 5 tips to speed up your recovery

How long should I sleep for?

Can napping help with recovery?

I don't know what to eat when - help!

What active recovery movements can I apply to get me mobile again?

Do hot and cold contrast baths work?

How hot and cold should they be?

How long should I stay in them?

What is self massage?


All this and more covered in this 30min education seminar


Recovery Checklist 2.0
.pdf
Download PDF • 502KB


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