ACE PERFORMANCE BLOGS

‘Look how powerful they are!’. We’ve all said that before and these moments often leave us in awe wondering how they just jumped that...

It can be easy to get comfortable and also bored with your training program. We often forget that we also train because of how fun and...

Regardless of what level of sport you play, I guarantee at some point in your life you’ve looked up to the elite professionals in your...

As athletes, everyday gym goers and social sport enthusiasts we all want to have a high vertical jump. A crucial part of athleticism is...

We’ve all been there! You follow a ‘program’. It seemed legit (you found it on Google, not Yahoo). But for some weird reason, you didn’t...

If had a dollar for the amount of times I’ve heard “strength training stunts your kids growth”, I’d be on a beach holidaying permanently,...

Let’s start with some background info on Osgood schlatters and why it occurs. Osgood schlatters is a rupture of the growth plate at the...

Struggling to beat your opponent to the ball? Can’t keep up with your teammates at training? Or just want to be the quickest on the team?...

I sometimes (regularly…) imagine ‘what could’ve been’ if my parents invested in Strength and Conditioning for me when I was going through...

We may not want to say it out loud, but many parents have had that thought. Why does my kid run funny? There are a large number of...

Now I’m sure we’ve many of us dreamed of playing pro sports as a kid and as we came through the sporting age groups. I know I did and, in...

‘The new normal’. How many times have we all heard this since March 2020? This is the current reality of the world. In and out of...

Are you someone that just strolls into the gym, does 5 mins on the bike and then go straight into sprinting or heavy lifting? Yes? Then...

Feeling sluggish when you need to change direction or try to evade an opponent? Has a coach or a scout told you that you lack agility or...

Get the feeling that you aren’t hitting the ball as far or as hard as some of your teammates or opponents? In hitting based sports,...

What is severs and how does it affect our youth athletes? Clinically speaking, Severs occurs when the growth plate of the heel is injured...

Want to be quicker off the line, or be able to burst out of the pack, or beat their opponent to the ball? All 3 scenarios are talking...

I’m sure we’ve all seen some videos on Instagram of an athlete doing some crazy looking footwork through agility ladders. I wouldn’t...

There are some things in life that you just wish you knew sooner. There are also some things in life that are so simple and easy to do,...

‘Rome wasn’t built in a day’. I hate that saying, but for this blog topic, it seemed relevant. When talking about strength training over...