SPEED AND STRENGTH CLINICS

SPEED CLINIC

Are you looking for that edge in your sport?

Sports speed is the number one attribute that any athlete wants and needs to develop.

Our 45min speed clinics will have you running faster in no time!

Clinic Details

Session Overview:
 

- Dynamic Warm-up

- Speed drills

- Agility drills

- Injury Prevention

- Conditioning

When and Where?

- AAMI Park, Richmond

Monday, Wednesday, Friday 5pm - 5:45pm

- Salesian College, Chadstone

Tuesday, Thursday, Friday 5pm - 5:45pm

Costs:

$20 per session OR 6 sessions for $90

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STRENGTH CLINIC

It's been a long year away from the gym but the wait is over!

Get back in to your strength and power training with a kick start!

Our 45min strength clinics will see you developing the strength and power you need to take your sports to the next level!

CLINIC DETAILS

Session Overview:
 

- Dynamic Warm-up and activation

- Injury Prevention

- Power Training

- Strength Training

- Cool down

When and Where?

- AAMI Park, Richmond

Monday, Wednesday, Friday 5:45pm - 6:30pm

- Salesian College, Chadstone

Tuesday, Thursday, Friday 5:45pm - 6:30pm

Costs:

$25 per session OR 6 sessions for $120

Get In Touch

Facilities

North Melbourne, VIC

744 Queensberry street, North Melbourne
Gym located at the rear of the building

Richmond, VIC

AAMI Park, Entrance E 60 Olympic Boulevard, Richmond Gym Located next to Melbourne Victory office.

Chadstone, VIC

Salesian College – Mannix Campus Corner of Swanson Crescent & Kelly Street, Chadstone Gym located on ground level.

Coffs Harbour, NSW

Coming soon...

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