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EXERCISE PHYSIOLOGY
Structured progression. Measurable adaptation. Long-term durability.
TRUSTED BY...
WHY CHOSE
EXERCISE PHYSIOLOGY
Results-Driven Assessment
We test first. Thresholds, capacity metrics — no guesswork, no generic programs.
2. Structured Progression
Every session builds measurable capacity. If it’s not progressing, it changes.
3. Accountability Built In
Clear targets. Clear metrics. Clear expectations. Effort is non-negotiable.
4. Performance & Health Integrated
Chronic condition management and athletic development are treated with the same performance standard.
5. Return-to-Performance Focused
We don’t just restore function. We rebuild work capacity, durability, and repeatability.
HEAR FROM THE
ACE COMMUNITY!
TESTIMONIALS
MONICA BRENNAN
Sport:
200/400m Track and field athlete
Team:
Compete for Diamond Valley Athletics club
Greatest Sporting Achievement:
Being apart of the 4x400m relay team in Rio 2016 olympics where we came 8th in the final
How ACE Performance’s training methods have helped me:
Whom would I recommend ACE Performance to?
I came to Ace Melbourne with a reoccurring hamstring injury which had prevented me from competing for the past 2 years. Within 6 weeks of starting training with Brett from Ace Melbourne I was back sprinting on the track and since then have been able to dramatically improve my acceleration technique as well as my sprinting technique which has allowed me to remain injury free for the past 6 months.
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