SPEED AND STRENGTH CLINICS
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SPEED CLINIC
Are you looking for that edge in your sport?
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Sports speed is the number one attribute that any athlete wants and needs to develop.
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Our 45min speed clinics will have you running faster in no time!
Clinic Details
Session Overview:
- Dynamic Warm-up
- Speed drills
- Agility drills
- Injury Prevention
- Conditioning
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When and Where?
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- AAMI Park, Richmond
Monday, Wednesday, Friday 5pm - 5:45pm
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- Salesian College, Chadstone
Tuesday, Thursday, Friday 5pm - 5:45pm
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Costs:
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$20 per session OR 6 sessions for $90
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STRENGTH CLINIC
It's been a long year away from the gym but the wait is over!
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Get back in to your strength and power training with a kick start!
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Our 45min strength clinics will see you developing the strength and power you need to take your sports to the next level!
CLINIC DETAILS
Session Overview:
- Dynamic Warm-up and activation
- Injury Prevention
- Power Training
- Strength Training
- Cool down
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When and Where?
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- AAMI Park, Richmond
Monday, Wednesday, Friday 5:45pm - 6:30pm
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- Salesian College, Chadstone
Tuesday, Thursday, Friday 5:45pm - 6:30pm
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Costs:
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$25 per session OR 6 sessions for $120
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