This AFL off-season, we’re excited to be working with a few of the boys from the Essendon Football Club again. After a successful off-season period last year, the players are back again to hone their technique and performance in Speed and Agility movements.
Their sessions will involve straight line speed and acceleration drills designed to improve mechanics and posture, moving into drills and exercises that will increase output and performance. The agility component will look to master set change of direction movements, then introduce decision making and cognitive processes.
After wrapping up their season recently, it’s a great sign for the future with the players wanting to train and better themselves in these performance components!
Big things to come and we’re excited to be helping these players prepare for a big season in 2024!