Basketball

Netball Sports performance training program

GET IN FRONT of your competition

Are you not explosive enough?

Is your next movement too obvious?

Are you unable to get off the ground?

In the fast paced game of Netball, we understand your requirements.

 

You need to be bulletproof to the stop start nature of the sport. You need to be explosive in short sharp bursts, and you need to be conditioned to repeat this time and time again.

At ACE Performance, our coaches have run multiple sub-elite netball teams and pathways, developing some of the greatest upcoming netball athletes in Australia and abroad.

The Netball High Performance Program 

This program is not a program you will see at your local gym, F45 or cross fit centre... This program is coached by ex-professional, degree qualified, strength and conditioning/performance coaches. This program has been proven to bridge 'The gap' on training services only ever seen and used in elite sport.

This program will start you off with a comprehensive Athlete Performance Testing and Assessment session. Here, we will be able to identify your strengths and weaknesses and deliver some valuable feedback on how we intend to program, coach and deliver results. 

The program has three components:

1. Speed and agility Development program

2. Strength and Power Development Program 

3. Conditioning Program

Sessions run for 45 minutes per program. 

Costs vary from $20 - $100 per week depending on what training options you choose.

These programs are all individually designed for you and coached at one of our athlete gyms through out Australia. 

These program utilise the latest in sports science technology, equipment and training methodologies to give you a challenging and rewarding training environment for you to showcase and improve your results!

Take your game to the next level with ACE today!

If you're ready to put your competition behind you, click below to find out more!

get your free 30 minute consultation with one of our experienced coaches today

Facilities

North Melbourne, VIC

744 Queensberry street, North Melbourne
Gym located at the rear of the building

Richmond, VIC

AAMI Park, Entrance E 60 Olympic Boulevard, Richmond Gym Located next to Melbourne Victory office.

Chadstone, VIC

Salesian College – Mannix Campus Corner of Swanson Crescent & Kelly Street, Chadstone Gym located on ground level.

Coffs Harbour, NSW

Coffs Harbour Education Campus,

Sport and Fitness Precinct (T Block)

363 Hogbin Drive, Coffs Harbour NSW 2450

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