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Coffs Harbour


Hours of Operation

Monday - Thursday   6-9am, 12-2pm and 4-6:30pm

Friday   6-9am



Personal Training

Struggling to lose weight?​

Got a niggling injury that just won't disappear?

Need to tone up to fit in that wedding dress?

There's no better way to kick your goal out of the park, than investing in yourself with one on one sessions. 

You'll have the undivided attention of your trainer - they'll know you're goal, and they're not going to stop until they've got you over the line!

Options for 30, 45 and 60min sessions, starting at $40. 

Go one and take that step toward a better you!



Lifting Weights

Small group


Are you someone who prefers alongside others?

Others that are chasing similar goals?

Others that are going to pull you up when you're down?

Our small group training options will have no more than 10 people in a class, that way our coach can still individualise components of the session to you, and your requirements. 

Strong - You don't need to be scared in the gym anymore! Learn safe lifting techniques. Understand that strong is beautiful!

Fit - For those needing to lose weight, or increase their fitness for general health, this class is for you. The goal is not to break you - it will apply science, and progress you beyond limits you thought imaginable.



Soccer Game

sport performance

Does your kid run funny?

Are you getting pushed around on the court?

Are you lacking explosiveness?

Every athlete will start with an individual athletic assessment, inclusive of gait analysis. 

From these results we are able to tailor an individual performance program to you and your needs.


We'll make you stronger and more powerful for your sport.

We'll make you more explosive and agile

We'll increase your endurance, and reduce your risk of injury!

All this in your 60min session...



Head Performance Coach


Tom Frost

Facilitate an environment that leads to others reaching something greater than they ever imagined possible. The idea of this fuels Tom.

Tom started at the company in 2017, overseeing our four facilities and team of coaches in Melbourne. He also looked after the NRL VIC (Melbourne Storm) u18's and 20's pathway and our professional UFC fighter prior to moving back to NSW. He now leads the company's NSW expansion in Coffs Harbour.

Reach out to Tom via the button below!

The Coffs Harbour Centre is located at The Precinct, T-Block, Coffs Harbour Education Campus.
Once you enter the campus off Hogbin drive, follow the driveway along, and take the first right, follow that 40m, then turn right.
If you are having trouble, contact Tom on 0422 567 479
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