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EXERCISE PHYSIOLOGY
Structured progression. Measurable adaptation. Long-term durability.
TRUSTED BY...
WHY CHOSE
EXERCISE PHYSIOLOGY
Results-Driven Assessment
We test first. Thresholds, capacity metrics — no guesswork, no generic programs.
2. Structured Progression
Every session builds measurable capacity. If it’s not progressing, it changes.
3. Accountability Built In
Clear targets. Clear metrics. Clear expectations. Effort is non-negotiable.
4. Performance & Health Integrated
Chronic condition management and athletic development are treated with the same performance standard.
5. Return-to-Performance Focused
We don’t just restore function. We rebuild work capacity, durability, and repeatability.
HEAR FROM THE
ACE COMMUNITY!
TESTIMONIALS
BRODY MIHOCEK
Sport:
AFL
Team:
Collingwood Football Club
Greatest Sporting Achievement:
2017 VFL premiership Drafted by Collingwood in rookie draft
How ACE Performance’s training methods have helped me:
I found the acceleration program beneficial to me getting drafted, they made me quicker, more explosive and stronger. My body recovered quicker after games and I was able to get through the longs games with ease. The more information and training I got from ACE the better I got.
Whom would I recommend ACE Performance to?
I would recommend anyone who wants to get the most out of their bodies, I got drafted at 25, which is hard to do and I believe the work I did with ACE took me to another level and prepared me for AFL footy. If you want to take your sport to the next level I could not recommend ACE enough, they will get the best out of you.
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