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TRUSTED BY...
WHY CHOOSE
EXERCISE PHYSIOLOGY
Results-Driven Assessment
We test first. Thresholds, capacity metrics — no guesswork, no generic programs.
2. Structured Progression
Every session builds measurable capacity. If it’s not progressing, it changes.
3. Accountability Built In
Clear targets. Clear metrics. Clear expectations. Effort is non-negotiable.
4. Performance & Health Integrated
Chronic condition management and athletic development are treated with the same performance standard.
5. Return-to-Performance Focused
We don’t just restore function. We rebuild work capacity, durability, and repeatability.
HEAR FROM THE
ACE COMMUNITY!
TESTIMONIALS
BELLA SMITH
Sport:
AFL
Team:
Sydney Swans
Greatest Sporting Achievement:
Representing SA & NT in the 2019 AFLW Under-18 Championships
How ACE Performance’s training methods have helped me:
ACE performance prepared me and allowed me to hit my third preseason in the AFLW with great speed, power and strength.
The training was structured specifically around the demands of my sport, focusing not just on getting stronger but on improving the way I move and perform on the field. The combination of targeted strength work, sprint development, and ongoing monitoring of my training load helped ensure I was progressing consistently without breaking down.
Whom would I recommend ACE Performance to?
I would recommend ACE to anyone who is wanting to be the best in their field, sport and position and those wanting to get the most out of themselves. The work they have done with me has enabled me to take my game to the next level and I can’t wait to return next off-season.
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