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The Sporting Parents Playbook

This book has it all! A parents ultimate guide to improving performance for a dedicated and growing sports star. 

This book will provide you with the education and tools to mentor your child through the many hurdles you may have in their athletic development. This book really has it all and covers many topics including; injury prevention, hydration charts, load management tactics, nutrition, recovery protocols, Long Term athlete Development strategies, debunking training myths and much, much more...

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