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TRUSTED BY...
WHY CHOOSE
RECOVERY AND TRAINING LOAD
1. Measured Training Stress
We track workload, fatigue, and output so recovery is prescribed — not guessed.
2. Structured Recovery Protocols
Ice baths, contrast therapy, sauna, and compression are applied strategically — not socially.
3. Capacity-Guided Reintegration
Return to full training is based on demonstrated workload tolerance and repeat sprint capacity.
4. Performance Monitoring Systems
Force data, session RPE, and objective KPIs inform daily and weekly adjustments.
5. Built for High Output Athletes
Recovery isn’t passive. It’s programmed to protect durability across long seasons.
HEAR FROM THE
ACE COMMUNITY!
TESTIMONIALS
ALEXANDRA SAUNDRY
Sport:
AFLW
Team:
Melbourne University VFL // Previously GWS Giants AFLW
Greatest Sporting Achievement:
Playing for GWS in the first two seasons of the AFLW competition
How ACE Performance’s training methods have helped me:
I knew after my first season with the GWS Giants I needed to focus and structure my training around goals to improve my speed/agility. As soon as I got in contact with Brett and the team, they have been unbelievably helpful, constantly challenging my goals and ensuring my body is always in the best condition to get the best outcome on Game Day or for the upcoming season. After training with Ace consistently over a period, I felt unbelievable improvements in my running technique and speed/GPS numbers.
Whom would I recommend ACE Performance to?
I would recommend ACE to athletes who are wanting to find their next level and either improve on their strengths more or address areas of weakness.
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