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TRUSTED BY...
WHY CHOOSE
RECOVERY AND TRAINING LOAD
1. Measured Training Stress
We track workload, fatigue, and output so recovery is prescribed — not guessed.
2. Structured Recovery Protocols
Ice baths, contrast therapy, sauna, and compression are applied strategically — not socially.
3. Capacity-Guided Reintegration
Return to full training is based on demonstrated workload tolerance and repeat sprint capacity.
4. Performance Monitoring Systems
Force data, session RPE, and objective KPIs inform daily and weekly adjustments.
5. Built for High Output Athletes
Recovery isn’t passive. It’s programmed to protect durability across long seasons.
HEAR FROM THE
ACE COMMUNITY!
TESTIMONIALS
BELLA SMITH
Sport:
AFL
Team:
Sydney Swans
Greatest Sporting Achievement:
Representing SA & NT in the 2019 AFLW Under-18 Championships
How ACE Performance’s training methods have helped me:
ACE performance prepared me and allowed me to hit my third preseason in the AFLW with great speed, power and strength.
The training was structured specifically around the demands of my sport, focusing not just on getting stronger but on improving the way I move and perform on the field. The combination of targeted strength work, sprint development, and ongoing monitoring of my training load helped ensure I was progressing consistently without breaking down.
Whom would I recommend ACE Performance to?
I would recommend ACE to anyone who is wanting to be the best in their field, sport and position and those wanting to get the most out of themselves. The work they have done with me has enabled me to take my game to the next level and I can’t wait to return next off-season.
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