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TRUSTED BY...
WHY CHOOSE
RECOVERY AND TRAINING LOAD
1. Measured Training Stress
We track workload, fatigue, and output so recovery is prescribed — not guessed.
2. Structured Recovery Protocols
Ice baths, contrast therapy, sauna, and compression are applied strategically — not socially.
3. Capacity-Guided Reintegration
Return to full training is based on demonstrated workload tolerance and repeat sprint capacity.
4. Performance Monitoring Systems
Force data, session RPE, and objective KPIs inform daily and weekly adjustments.
5. Built for High Output Athletes
Recovery isn’t passive. It’s programmed to protect durability across long seasons.
HEAR FROM THE
ACE COMMUNITY!
TESTIMONIALS
MONICA BRENNAN
Sport:
200/400m Track and field athlete
Team:
Compete for Diamond Valley Athletics club
Greatest Sporting Achievement:
Being apart of the 4x400m relay team in Rio 2016 olympics where we came 8th in the final
How ACE Performance’s training methods have helped me:
I came to Ace Melbourne with a reoccurring hamstring injury which had prevented me from competing for the past 2 years. Within 6 weeks of starting training with Brett from Ace Melbourne I was back sprinting on the track and since then have been able to dramatically improve my acceleration technique as well as my sprinting technique which has allowed me to remain injury free for the past 6 months.
Whom would I recommend ACE Performance to?
I would recommend ACE Performance to any athlete serious about returning from injury and improving their performance at the same time. Their approach goes beyond basic rehab — they rebuild the strength, speed, and technical capacity needed to compete again with confidence and stay injury free.
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