top of page
TRUSTED BY...
WHY CHOOSE
RECOVERY AND TRAINING LOAD
1. Measured Training Stress
We track workload, fatigue, and output so recovery is prescribed — not guessed.
2. Structured Recovery Protocols
Ice baths, contrast therapy, sauna, and compression are applied strategically — not socially.
3. Capacity-Guided Reintegration
Return to full training is based on demonstrated workload tolerance and repeat sprint capacity.
4. Performance Monitoring Systems
Force data, session RPE, and objective KPIs inform daily and weekly adjustments.
5. Built for High Output Athletes
Recovery isn’t passive. It’s programmed to protect durability across long seasons.
HEAR FROM THE
ACE COMMUNITY!
TESTIMONIALS
BRODY MIHOCEK
Sport:
AFL
Team:
Collingwood Football Club
Greatest Sporting Achievement:
2017 VFL premiership Drafted by Collingwood in rookie draft
How ACE Performance’s training methods have helped me:
I found the acceleration program beneficial to me getting drafted, they made me quicker, more explosive and stronger. My body recovered quicker after games and I was able to get through the longs games with ease. The more information and training I got from ACE the better I got.
Whom would I recommend ACE Performance to?
I would recommend anyone who wants to get the most out of their bodies, I got drafted at 25, which is hard to do and I believe the work I did with ACE took me to another level and prepared me for AFL footy. If you want to take your sport to the next level I could not recommend ACE enough, they will get the best out of you.
bottom of page