SPEED CAMPS

Improving quickness and agility is ACE’s speciality. Your coach has designed a 2 week, 6 session program to improve your stability, flexibility, speed, agility and running form.

Focus on your speed and cut time off your 20m sprint these school holidays. Blow everyone away next term with your new running form and quickness!

Complete your holiday program with our Strength Camp. It is running at your favourite centre just after the Speed Camp. Return to sport next term faster and stronger!

PROGRAM DETAILS:

right arrow 1 - Speed camps Choose up to 6 sessions. Each session lasts 1 hour
right arrow 1 - Speed camps $99 for 6 sessions or $20 per session
right arrow 1 - Speed camps Sessions run throughout all school holiday breaks
right arrow 1 - Speed camps Days and times are location dependent.

SPEED CAMPS PROGRAMS INCLUDE:

right arrow 1 - Speed camps Performance testing
right arrow 1 - Speed camps Gait analysis, speed gate 20m test, Pro-agility test.
right arrow 1 - Speed camps Dynamic Warm-up (Running Form)
right arrow 1 - Speed camps Speed & Agility (Movement System)
right arrow 1 - Speed camps Recovery
right arrow 1 - Speed camps Friendly, professional coaches
right arrow 1 - Speed camps Fun, motivating and safe environment

APRIL 2019 – NORTH MELBOURNE

Location: ACE North Melbourne
Start Date: Monday 8th April
Finish Date: Friday 19th April
Time: 9am
Enrolment Link: https://aceperformance.accelerware.com/enrolForm.cfm?form_id=14037


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