SPEED CAMPS

Improving quickness and agility is ACE’s speciality. Your coach has designed a 2 week, 6 session program to improve your stability, flexibility, speed, agility and running form.

Focus on your speed and cut time off your 20m sprint these school holidays. Blow everyone away next term with your new running form and quickness!

Complete your holiday program with our Strength Camp. It is running at your favourite centre just after the Speed Camp. Return to sport next term faster and stronger!

PROGRAM DETAILS:

Choose up to 6 sessions. Each session lasts 1 hour
$99 for 6 sessions or $20 per session
Sessions run throughout all school holiday breaks
Days and times are location dependent.

SPEED CAMPS PROGRAMS INCLUDE:

Performance testing
Gait analysis, speed gate 20m test, Pro-agility test.
Dynamic Warm-up (Running Form)
Speed & Agility (Movement System)
Recovery
Friendly, professional coaches
Fun, motivating and safe environment

APRIL 2019 – NORTH MELBOURNE

Location: ACE North Melbourne
Start Date: Monday 8th April
Finish Date: Friday 19th April
Time: 9am
Enrolment Link: https://aceperformance.accelerware.com/enrolForm.cfm?form_id=14037


ARE YOU HUMAN?