Personal Gym Training Kensington

The Kensington gym was built to create the most effective method of personal training in Australia. This new concept was designed to bridge the gap often seen in professional and Olympic sport and provide the same services to everyday people. Powered by exercise and sport science technology, proven training methodologies, and some of the best performance experts in the world, we have reinvented the correct and most effective way to train.

By giving clients quantifiable results on their investment and professional coaches a career path helping people achieve fitness, health and sporting goals, we’ve revolutionised the Personal Training industry.

The fitness industry is now overrun with underqualified personal trainers, under experienced personal trainers, gimmicks and fads. We are the complete opposite. If the training program is not backed with science, it will never see a client. Our vision is to have our team of degree qualified professional performance coaches offer up their expertise in personal training to anyone who wants to take their training more seriously. The team at ACE will not only provide a great program but an amazing atmosphere for you to explore yourself and see what your capable off.

What is the key difference between a personal trainer and a Strength and conditioning coach?

  • Degree qualified
  • Advanced knowledge in training principles, anatomy, injury resilience, types of training modalities and more.
  • Results based – if you were not getting results your athletes would not be able to compete at a high level and ultimately tour teams will lose. The results based beliefs govern the success of each performance coach. Performance coaches are always looking for the most effective way to attain results and reach new levels of performance.
  • Science based methodology
  • A greater importance of a strong coach to client relationship. The most essential part of our client’s success.

ACE Personal training Kensington

Ace Personal training Kensington is a great training environment that will see a range of clients on a week-to-week basis.  We have had the professional teams, school programs; elite athletes, youth athletes and fitness enthusiasts come to train at our facility. The personal training services that we provide have been carefully designed be the director of performance. We understand that every individual is different and they should have a unique training plan that is specific to their needs and goals.

This is more than a great workout. ACE Performance personal training Kensington is about providing the one-on-one attention people deserve so they can achieve what matters most to them. Our coaches are degree qualified in Exercise science and exercise physiology and create customized personal training plans that draw upon our methodology to help people succeed.

We want to help people achieve their goals, regardless of what they might be. With this in mind, our performance coaches seek to understand each person’s unique needs, provide personalized attention, and offer support along the way.

While we mainly service elite sportsmen and women, we have found that these same services need to be available for everyday people. The Kensington gym is equipped with state of the art performance equipment, Strength and cardio equipment, a range of strength and conditioning equipment and performance testing tools to access with our clients.  We want to help people achieve their goals, regardless of what they might be. With this in mind, our performance coaches seek to understand each person’s unique needs, provide personalized attention, and offer support along the way.

Ace Personal training Kensington services:

  • Sports performance development
  • Injury risk assessment
  • Performance testing
  • Weight loss
  • Strength training
  • Power development
  • Muscle development
  • Injury rehabilitation (Allied Health)
  • Injury prevention
  • Conditioning
  • Functional movement screening
  • Load management
  • Fitness
  • Health conditions (exercise physiology) and more.

Ace Personal training Kensington programs:

  • One on one personal training
  • Four on one personal training (Individualised program coached in a semi-private group)
  • Online personal training Kensington and throughout Australia (Initial consults can be performed at the Kensington gym)

Contact a performance coach for more information today! Also, you can avail our services at Melbourne, Chadstone, North Melbourne, Footscray, yarraville, Collingwood, Parkville, Cremorne, Kensington, Toorak, Oakleigh