TRUSTED BY...
WHY CHOOSE
YOUTH
Movement First Foundation
We teach sprint mechanics, landing control, and strength patterns before loading intensity.
Age-Appropriate Strength Development
Progressive resistance training built around growth stage, not ego.
Coordination & Speed Skill Acquisition
Acceleration, deceleration, and change-of-direction trained with intent and technical precision.
Injury Risk Reduction Early
Robust hips, hamstrings, trunk and landing mechanics developed before competition demands escalate.
Long-Term Athlete Development Model
We build capacity for future high performance — not short-term wins.
THE ELITE PROGRAM
A fully integrated, high-performance rehabilitation and training model for athletes who require
structured progression and measurable standards.
1:1 and small group programming aligned to your sport, competition calendar and recovery demands
Training and rehab adjusted continuously through objective testing, load monitoring and competition exposure.
Physiotherapy, exercise physiology and sports science operating as one coordinated system.
TESTIMONIALS
CLARISSA ALLERTON
Sport:
Futsal
Team:
Carlton Heart
Greatest Sporting Achievement:
Attending the 2022 Women’s Futsal World Cup in Colombia
How ACE Performance’s training methods have helped me:
ACE was a massive part of my program leading up to the World Cup last year. They assisted with multiple aspects of my training preparation including strength, agility, speed and mindset. It gave me space to focus on small technical aspects that I had not worked on previously but make large impacts. Their training programs were tailored to my sport, and adjusted during weeks I had tournaments or large training loads. Even throughout minor injuries, they were able to adapt and keep me active and get me back to my sport sooner rather than later.
Whom would I recommend ACE Performance to?
I would recommend ACE to anyone looking to take his or her sport performance to another level.
