TRUSTED BY...
WHY CHOOSE
YOUTH
Movement First Foundation
We teach sprint mechanics, landing control, and strength patterns before loading intensity.
Age-Appropriate Strength Development
Progressive resistance training built around growth stage, not ego.
Coordination & Speed Skill Acquisition
Acceleration, deceleration, and change-of-direction trained with intent and technical precision.
Injury Risk Reduction Early
Robust hips, hamstrings, trunk and landing mechanics developed before competition demands escalate.
Long-Term Athlete Development Model
We build capacity for future high performance — not short-term wins.
THE ELITE PROGRAM
A fully integrated, high-performance rehabilitation and training model for athletes who require
structured progression and measurable standards.
1:1 and small group programming aligned to your sport, competition calendar and recovery demands
Training and rehab adjusted continuously through objective testing, load monitoring and competition exposure.
Physiotherapy, exercise physiology and sports science operating as one coordinated system.
TESTIMONIALS
ALEXANDRA SAUNDRY
Sport:
AFLW
Team:
Melbourne University VFL // Previously GWS Giants AFLW
Greatest Sporting Achievement:
Playing for GWS in the first two seasons of the AFLW competition
How ACE Performance’s training methods have helped me:
I knew after my first season with the GWS Giants I needed to focus and structure my training around goals to improve my speed/agility. As soon as I got in contact with Brett and the team, they have been unbelievably helpful, constantly challenging my goals and ensuring my body is always in the best condition to get the best outcome on Game Day or for the upcoming season. After training with Ace consistently over a period, I felt unbelievable improvements in my running technique and speed/GPS numbers.
Whom would I recommend ACE Performance to?
I would recommend ACE to athletes who are wanting to find their next level and either improve on their strengths more or address areas of weakness.
