TRUSTED BY...
WHY CHOOSE
YOUTH
Movement First Foundation
We teach sprint mechanics, landing control, and strength patterns before loading intensity.
Age-Appropriate Strength Development
Progressive resistance training built around growth stage, not ego.
Coordination & Speed Skill Acquisition
Acceleration, deceleration, and change-of-direction trained with intent and technical precision.
Injury Risk Reduction Early
Robust hips, hamstrings, trunk and landing mechanics developed before competition demands escalate.
Long-Term Athlete Development Model
We build capacity for future high performance — not short-term wins.
THE ELITE PROGRAM
A fully integrated, high-performance rehabilitation and training model for athletes who require
structured progression and measurable standards.
1:1 and small group programming aligned to your sport, competition calendar and recovery demands
Training and rehab adjusted continuously through objective testing, load monitoring and competition exposure.
Physiotherapy, exercise physiology and sports science operating as one coordinated system.
TESTIMONIALS
BRODY MIHOCEK
Sport:
AFL
Team:
Collingwood Football Club
Greatest Sporting Achievement:
2017 VFL premiership Drafted by Collingwood in rookie draft
How ACE Performance’s training methods have helped me:
I found the acceleration program beneficial to me getting drafted, they made me quicker, more explosive and stronger. My body recovered quicker after games and I was able to get through the longs games with ease. The more information and training I got from ACE the better I got.
Whom would I recommend ACE Performance to?
I would recommend anyone who wants to get the most out of their bodies, I got drafted at 25, which is hard to do and I believe the work I did with ACE took me to another level and prepared me for AFL footy. If you want to take your sport to the next level I could not recommend ACE enough, they will get the best out of you.
