TRUSTED BY...
WHY CHOOSE
JUNIOR DEVELOPMENT
Fundamental Movement Mastery
Run, jump, land, throw, brace — executed with control before intensity increases.
Coordination & Body Awareness
Balance, rhythm, and spatial control built early to accelerate future skill acquisition.
Strength Through Play & Structure
Age-appropriate loading introduced safely to build confidence and physical literacy.
Confidence Before Competition
We prioritise competence and resilience over early specialisation.
Pathway to Performance
A clear progression into Youth and High Performance — no gaps, no shortcuts.
THE ELITE PROGRAM
A fully integrated, high-performance rehabilitation and training model for athletes who require
structured progression and measurable standards.
1:1 and small group programming aligned to your sport, competition calendar and recovery demands
Training and rehab adjusted continuously through objective testing, load monitoring and competition exposure.
Physiotherapy, exercise physiology and sports science operating as one coordinated system.
TESTIMONIALS
MONICA BRENNAN
Sport:
200/400m Track and field athlete
Team:
Compete for Diamond Valley Athletics club
Greatest Sporting Achievement:
Being apart of the 4x400m relay team in Rio 2016 olympics where we came 8th in the final
How ACE Performance’s training methods have helped me:
I came to Ace Melbourne with a reoccurring hamstring injury which had prevented me from competing for the past 2 years. Within 6 weeks of starting training with Brett from Ace Melbourne I was back sprinting on the track and since then have been able to dramatically improve my acceleration technique as well as my sprinting technique which has allowed me to remain injury free for the past 6 months.
Whom would I recommend ACE Performance to?
I would recommend ACE Performance to any athlete serious about returning from injury and improving their performance at the same time. Their approach goes beyond basic rehab — they rebuild the strength, speed, and technical capacity needed to compete again with confidence and stay injury free.
