the most effective
training program for
your personal goals

What do you
want to achieve?

Do you need specific help, attention, and mentoring from our leading performance

Are you looking for the most effective training program for your goals?
The purpose of the human performance programs is to maximise the potential of
every athlete through comprehensive, year round programs that develop all of the
vital components necessary in achieving your goals.
Achieving a new benchmark in performance, while keeping our clients injury free
and performing at their peak is our mission.

what is human
performance training

Pick your focus

get your free

30 minute consultation with one of our experienced coaches today

Intense Training

All the coaches are welcoming and extremely knowledgeable. I mainly do the Ath-Elite sessions as I prefer small group training. They are such great sessions - always fun.

Ashley Kalman

Fantastic to be able to train with such knowledgable coaches in such a welcoming and enjoyable setting. Highly recommend!

Nathan Reid