Too often parents tell me that their son or daughter has been training more and more every week, sometimes to the point of exhaustion. My first question to them is, when do they have time to rest and recover?
In many major sporting codes played in Australia; Australian Football, Rugby Union and Rugby League, both the aerobic system and the strength/power systems are required simultaneously. Concurrent training is the specific training of both these two capacities
July’s athlete spotlight in on long term client Jose ‘Manuel’ Garcia. Manuel has been training with Acceleration since 2005 with a long term goal of improving his all-round athleticism. During his time with us we have seen his 20m sprint drop from 3.30sec to 2.85sec
I have competed in triathlon for over 15 years, at various levels. I am by no means a professional athlete, but I do consider myself an athlete. I am also a busy human who tends to spend so much time coaching other people that I neglect my own sessions
Playing sports could be immensely beneficial for everyone both old and young alike. Sports can really help in enhancing your health and fitness and in boosting team spirit and a sense of achievement. If you are playing a sport that you enjoy and love playing
Your fitness regimen should include strength training as it could be beneficial to you in a number of ways. Strength training is effective in improving your balance, strengthening your bones and helping you to lose weight and look better. Remember strength training
ACE Performance formerly Acceleration Melbourne