AFL

sports 

pERFORMANCE 

training 

program 

Stand out from the crowd

Are you 'too small for your position'?

Are you 'not fast enough to compete'?

Are you 'lacking confidence in the contest'?

Our coaches have worked alongside some of Australia's best AFL athletes. Our system of athlete development has helped to develop these athletes to achieve results they once wouldn't have thought possible. 

When there are tens of thousands of athletes vying for YOUR position, in YOUR professional team, what are you doing to differentiate yourself from the crowd?

The AFL High Performance Program 

This program is not a program you will see at your local gym, F45 or cross fit centre... This program is coached by ex-professional, degree qualified, strength and conditioning/performance coaches. This program has been proven to bridge 'The gap' on training services only seen in elite sport.

This program will start you off with a comprehensive Athlete Performance Testing and Assessment session. Here, we will be able to identify your strengths and weaknesses and deliver some valuable feedback on how we intend to program, coach and deliver results. 

The program has three components:

1. Speed and agility Development program

2. Strength and Power Development Program 

3. Conditioning Program

Sessions run for 45 minutes per program. 

Costs vary from $20 - $100 per week depending on what training options you choose.

These programs are all individually designed for you and coached at one of our athlete gyms through out Australia. 

These program utilise the latest in sports science technology, equipment and training methodologies to give you a challenging and rewarding training environment for you to showcase and improve your results!

Take your game to the next level with ACE today!

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