North Melbourne
Head Performance Coach
Alex Rooke
Alex has strong belief in the relationships he builds with his athletes. He secures this as the foundation for his coaching in which he aims to have athletes moving efficiently on the field, and being strong and powerful in relation to their sport.
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Alex has had the opportunity to ply his trade in the professional sector for the past 6 years, working with the Parramatta Eels in the NRL, and the Melbourne Rebels in the Super Rugby.
And he's now ready to share his knowledge with you!
Head Performance Coach YOUTH
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Seamus O'Callaghan
Seamus enjoys getting as much as he can out of each session with his athletes, and implements a philosophy of 'train smarter, not harder' to achieve this.
He favours getting to know his athletes, and building rock solid foundations, over excessively wearing them down in search of results.
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This philosophy goes hand in hand with the many youth athletes he looks after on a week to week basis, who all have crazy schedules they need to work around
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Reach out if this is you!