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Alex Rooke

- Head Performance Coach

Alex has strong belief in the relationships he builds with his athletes. He secures this as the foundation for his coaching in which he aims to have athletes moving efficiently on the field, and being strong and powerful in relation to their sport.

Alex has had the opportunity to ply his trade in the professional sector for the past 6 years, working with the Parramatta Eels in the NRL, and the Melbourne Rebels in the Super Rugby.

And he's now ready to share his knowledge with you!

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Seamus O'Callaghan

- Head Performance Coach Youth


Seamus enjoys getting as much as he can out of each session with his athletes, and implements a philosophy of 'train smarter, not harder' to achieve this.

He favours getting to know his athletes, and building rock solid foundations, over excessively wearing them down in search of results.

This philosophy goes hand in hand with the many youth athletes he looks after on a week to week basis, who all have crazy schedules they need to work around.

Reach out if this is you!


As we share the location with our partners at SEDA College, the address will take you to the TOP of the facility. Training programs are for any one who lives in the following suburbs, West Melbourne, Parkville, Kensington, Carlton, Fitzroy, Melbourne City, Collingwood, Brunswick and surrounding suburbs.

Our North Melbourne gym, however, can be found via
Laurens St - at the bottom of Queensberry St turn right. About 20m along there is a long driveway, the roller door straight ahead will show the 'ACE Performance' Logo.

If you are having trouble, contact us on (03) 9329 2841


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